Shrink Yourself : End Emotional Eating

How to End Emotional Eating . . .

Here you will find four articles on the 
subject of emotional eating.
  1. Emotional Eating & Emotional Hunger
  2. Food Addiction & How It Starts
  3. First Steps To Recovery
  4. What Works & What Doesn't

This series of articles will consider the obsession with food and the compulsion to eat and or binge as a real addiction. He will discuss why the "need to overeat" interferes with maintaining the healthy eating habits required to lose weight and why keeping those extra pounds off is so hard. He will also review the strategies that work and don't work in dealing with the issues surrounding a food obsession.