TRANSFORMATIONS TRANSFORMATIONS, Growth
and Change in
Adult Life ROGER L. GOULD, M. D. A TOUCHSTONE BOOK Published by Simon & Schuster, Inc. New York Copyright © 1978 by Roger Gould, M.D. Gail Sheehy in her #1 bestselling book, Passages. | SHRINK YOURSELF Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. "Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."Senator Edward M. Kennedy |
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